Move. Feel. Connect.

I’m Sarah, a yoga teacher based in Brockley in south east London. I offer a space for unhurried, inquisitive movement to help us connect more deeply with ourselves and our present moment experience. I’d love to see you on the mat soon.

About me

Let’s find some space together

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I was recently asked the question “what are you in service to?”

Well today I am in service to

not counting the number of lengths
swimming along the bottom
pushing off from the edge, feeling my body propel forwards
the silhouette of my

Beach life returns✌🏻

Week off work - THE PLAN

H O R I Z O N - T A L S

a summer sketch

📍Charlton Lido, Blackheath, Whitstable, Margate

I’m back teaching at the gorgeous St John’s church in Brockley/Deptford. It’s a treat to be moving together in real life.

I’m taking bookings for the next four-week block of classes, Wednesdays 8-9pm starting 21 July.

I&rs

Mmm elbows...

Refine
Draw in
Narrow the focus a little

There

Took myself to the seaside for a swim and it was bloody magnificent 🐠💦

#whitstable #artistsdate

Yoga in the park

This pic was from the last park session of summer 2020. The wind was starting to feel a little chilly and the light becoming golden.

It’s been magical to restart this weekly communion in the park, with the park, with ourselv

Hey friends!

I’m taking a wee break from social media for the foreseeable. I’ve known it’s not really serving me for a while now but have felt somehow as though I’m reliant on it to grow my work as a yoga/movement teacher. I

Hi loves,

Little gift for ya to celebrate the return of lighter days and some of our freedoms.

You can find a sweet 25 min guided yoga practice on my website, available for whenever you fancy a wiggle and a re-set 🙃

The link is in my bio💥

Enjoy

DISCLAIMER: This yoga review is written by @christinag8 who is one of my oldest and best friends. There is nothing impartial about this review.

And why should there be? We are talking about matters of the heart, after all.

Because when one of you

“Is it possible to have a different attitude in which a new intelligence, not imposed by others, but born out of curiosity, attention and sensitivity will emerge?”

– Vanda Scaravelli